Early Dinners May Help You Live Longer, Study Says
We all know our well-being is affected by numerous factors. Two of the most important ones are the time we spend sleeping and physical activity. But a new study published early this year points out a...
View ArticleDoes Your Tongue Really Have “Taste Zones”?
Sure, you remember the tongue map or taste zones in biology textbooks from school. In the drawing, we could see the tongue divided into different zones: bitter across the back, sweet across the front,...
View ArticleThe Best Foods for a Healthy Diet After Age 50
Eating healthy is important at any age. But as we get older, our body changes. That means our nutrient needs vary, as well as our weight and bone density. The good news is that there are foods we can...
View Article3 Health Benefits of Overnight Oats
Sure, you have seen this trendy oatmeal recipe on Pinterest or Instagram. Basically, it consists of soaking oats overnight for five to seven hours in the water, yogurt, or milk, it can be animal or...
View ArticleHealth Benefits of Eating Salmon
Last week on the blog, I shared a recipe on how to make wild salmon with red pepper couli, and ever since then, I have been getting many questions about what are the health benefits of eating salmon....
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Fall Season Recipes: Everything Apple
We’ve all heard this a thousand times, “an apple a day keeps the doctor away”, but it’s true, There are numerous health benefits of including them in your daily diet. In fact, the soluble fiber found...
View ArticleFriendly Fall Food Ideas for Kids
Even though eating healthy food is necessary at any age, good nutrition plays a key role in every kid’s development and well-being. Take advantage of the fall to introduce new vegetables and fruits!...
View ArticleAre Doritos Bad for You? What You Should Know
Let’s face it, sometimes we don’t have enough time to prepare a healthy snack. So, it’s easier to buy whatever we can find to satiate our hunger. And even though eating Doritos once in a while won’t...
View ArticleFoods To Boost Brain Function
Self-care can look like a warm bath after a long day, followed by a comprehensive skincare routine. But taking care of ourselves is also eating healthy and balanced, and there are foods that can help...
View ArticlePostpartum Nutrition: Tips for Healthy Eating
Nourishing yourself after giving birth is just as important as it is during pregnancy. Postpartum nutrition is critical for new mothers. Nursing women need about 500 extra calories each day to stay...
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